Eating For Your Mind Body and Soul: Body Recomposition, Mood Regulation, Optimal Performance

Everything you need to know to make empowering food decisions that will help you reach your body goals, feel better, look amazing, and remain energized. 

What you consume does not only impact how your body looks, but also your moodiness, irritability, and ability to heal, and recover. It also determines your level of socialization and confidence. 

This ebook takes all these factors and combines them into a simple to understand guide and workbook that will unleash your true potential and enhance the results of your workout regime! 

From my heart to your stomach with love!